FROM CHAOS TO CONNECTED
6-WEEK VIRTUAL WORKSHOP

From Chaos to Connected
Feeling overwhelmed by the chaos of parenting? Struggling to keep your cool amid family demands? Join our workshop, "From Chaos to Connected," where you'll learn how to manage your emotions and build stronger connections with your kids and teens.
In this enlightening workshop, you'll discover how to:
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Manage Your Emotions: Identify what sets you off and learn techniques to stay calm under pressure.
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Communicate Better with Your Kids: Use effective communication tools to create more understanding and cooperation at home.
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Strengthen Family Bonds: Discover practical ways to connect more deeply with your kids through listening and shared activities.
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Create a Peaceful Home: Learn strategies to reduce arguments and make your home a more relaxed and joyful place.
This workshop is all about giving you tangible tools to become the confident parent you want to be. Whether you’re dealing with toddlers or teenagers, you'll find the support and strategies you need to bring more peace and happiness to your family.
REGISTER6 WEEK VIRTUAL WORKSHOP
From Chaos to Connected
Tuesdays beginning October 15th
Oct. 15th. | Oct. 22nd | Oct. 29th | Nov. 5th | Nov. 12th | Nov. 19th
5:30 pm - 7:00pm HST
What You Will Receive:

12 hours of Interactive Zoom Instruction

Emotional regulation education, tangible tools & resources

Real-life stories of successful family transformations

Customized MindFull Parent Action Plan

WEEK ONE
Understanding Your Parenting Patterns
- Guided introspection and self-awareness exercises to uncover ingrained parenting patterns
- Discover the influence of your own childhood experiences on your parenting style.
- Learn how to shift from an ego-based mindset to a growth-oriented mindset to parent with resilience, clarity and empathy.
- Begin personalized MindFull Parent Action Plan

WEEK TWO
Cultivating Emotional Regulation
- Learn holistic strategies including somatic exercises and grounding & breathwork techniques, to improve emotional regulation & enhance self-awareness.
- Learn exercises to deepen self-awareness and enhance emotional intelligence
- Learn calming strategies & techniques for your child or teen
- Practice breathwork to improve self-awareness and emotional regulation.

WEEK THREE
Connecting Beyond Words
- Explore the importance of non-verbal communication in parent-child relationships.
- Learn how to utilize non-verbal cues to connect with your child/teen on a deeper level.
- Practice non-verbal techniques to create connection and closeness.
- Continue working on personalized MindFull Parent Action Plan

WEEK FOUR
From Shame & Guilt to Empathy & Connection
- Identify potential impacts of unintentional shaming on your child or teen's development.
- Learn practical strategies to shift from shame to empathy in your parenting approach.
- Understand the role of empathy in building trust with your child.
- Discover the art of truly listening and validating your child/teen's emotions.
- Learn mindfulness practices to stay present & attuned to your child's emotional needs.

WEEK FIVE
Putting it all Together
- Review skills and strategies learned throughout the workshop
- Practice implementing skills and strategies we have learned
- Reflect and share (at your comfort level) your personalized MindFull Parent Action Plan to integrate these teachings into your daily life.

WEEK SIX
Integration & Celebration
- Reflect and share (at your comfort level) insights from your journey of self-discovery and growth throughout the workshop.
- We'll celebrate your growth, progress, transformation, and commitment to improving yourself to be the best parent you can be for your child or teen.
- Access to additional mental health resources, ensuring ongoing assistance and guidance beyond the workshop's conclusion.
WORKSHOP OVERVIEW
>>>. 12 Hours of Interactive Virtual Activities & Instruction
>>> Core Principles of Emotional Mastery in Parenting: Learn how emotional regulation can transform your relationship with your child and create a calmer, happier home.
>>> Holistic Strategies for Emotional Balance: Learn holistic methods to regulate your emotions and boost self-awareness, allowing you to be PRESENT for your kids.
>>> Self-Reflection and Awareness Exercises: Identify and break free from unhealthy cycles, empowering you to become the parent you've always wanted to be.
>>> Real-Time Strategies to Calm the Chaos: Get tangible, easy-to-apply tools to handle chaotic moments with confidence.
>>> Supportive Techniques for Your Kids: Learn strategies to help your children manage their emotions and build resilience.
>>> A Personalized Parenting Action Plan: Develop a tailored plan to implement these strategies in your daily life to create a more connected and peaceful home.
>>> Inspiring Success Stories: Hear from parents who have successfully applied these methods to transform their families.
>>> Join a Community of Like-Minded Parents: Connect with others facing similar challenges, sharing experiences, and offering support.
>>> Lifetime Access to Workshop Recordings: Revisit the content anytime to refresh your skills and knowledge.
REGISTER NOW
From Chaos to Connected:
How Emotional Mastery Saved Our Family
As parents themselves, Coaches Travis & Kristin know the incredible impact emotional mastery can have on a family. It completely transformed theirs!
Back in early 2019, the Francis family was on the brink of falling apart. Daily stress, constant arguments, and the chaos of family life were pushing them toward divorce.
Desperate for a change, they turned to emotional regulation strategies and began integrating them into their daily lives.
Fast forward to today, and the transformation is profound. By learning to manage their emotions and stay connected, they have built stronger relationships with their boys and each other. "We feel like a brand new family!"
But life isn't perfect—far from it! They are still learning and growing. Even on bad days, and when challenges arise, their new approach and the tools they use have completely changed how they handle difficulties.
Coaches Travis & Kristin are excited to offer the "From Chaos to Connected" workshop, where they share the methods that have reshaped their family dynamics and guide you on how to apply these transformative techniques in your own family!
Book your Free 30 Minute Discovery Call
Book your Free 30 Minute Discovery Call with us to discuss how we can help you transform your family.